First of all, one's cardiovascular endurance stands for harmonic functioning of the heart and the lungs, giving enough blood and oxygen to all other parts of the body during exercising. Components of Fitness. Programming considerations for physical conditioning (pp. . Swimming is a healthy activity that you can continue for a lifetime. A particular hierarchy for training fitness components exists, indicating that some training items must occur before others for desirable training outcomes to be produced. Level of evidence from the research is low and not directly related to the question addressed in this review. Flexibility and stretching. Figure 1. Costill, D. L., & King, D. S. (1983). The 5 components of swimming are; ---- 1. Power is important in as the greater force my muscles can exert on the water the faster I can swim. Fitness is the ability to meet the demands of a physical task. It is presumed that lifeguards would have sound swimming and water rescue skills. For this exercise, consider the event the 200m freestyle. Cardiovascular fitness is the ability for the heart and lungs to supply oxygen-rich blood to the working muscle tissues and the ability for these muscles to use that oxygen for movement. Effective frontcrawl technique should see the body rotate 45 degrees to the left and right of a position horizontal to the water with each arm pull. . Relevance. The formation of neuromuscular patterns is inhibited by increases in acidity of the supporting physiological environment. The stronger my heart is and the greater my lung capacity is, the better my cardio-respiratory endurance will be. Managing my emotions is important so I am at the optimal level of arousal before a performance. Everything about skill-related components of fitness and definition of physical fitness. . . This can lead to me being very nervous and in extreme cases showing physical signs such heavy breathing and shaking. Department. . . Muscle Strength. Individualized training programs may seem more difficult, but they have to be followed to produce the best training responses in athletes. Both reactions are not characteristics of desirable high-level performances. Good range of movement in the hips will allow us to kick with more power and increase the speed of our kick. Good range of movement in the shoulder joint will allow us to get a better reach forward on every stroke and therefore be able to pull back with greater force allowing us to swim faster. The greater the training intensity, the less will be the volume of training in a standard time-period. That order is quite different to the sequencing that is followed at most swimming practices. It should be realized that not all the activity emphases described would occur in each training session. It is the efficiency with which the heart and lungs deliver oxygen to the working muscles and the removal of waste products from the creation of energy. plz help=) Answer Save. medium . . For the most efficient learning to occur, the fitness elements that are required for the performance of a skill need to exist in a sufficiently trained state to allow the skill to be performed adequately. Swimming is fantastic for improving cardio endurance as it requires work from a larger range of muscles than jogging or cycling does, and burns a good amount of calories. 2. . . Fitness Components; Health and wellness; Healthy Lifestyle; Make Money from home ; Fitness Components Swimming: Lap Pool or Swim Spa. . light . . . The hierarchy of training session activities is as follows. The component of fitness most important for success in swimming? Heavy . Agility 4. There is sufficient scientific information available to suggest that there is a particular order in which psychological and physiological experiences should occur in a training session. . When swimming frontcrawl, the same arm and leg action is repeated constantly, therefore a high level of muscular endurance is required to avoid fatigue which will lead to stroke deterioration. I used to swim so I know a few things. This means that you have muscle strength. Cardio-respiratory endurance is the ability of the cardio-respiratory system (heart & lungs) to supply the body with sufficient levels of oxygen when exercising. Thus a medley swimmer would consider cycling through all strokes in a training session rather than dedicating one part purely and totally to crawl, then the next to backstroke, and the final parts to breaststroke and butterfly. The duration of a training session is inversely proportional to the intensity of the training stimulus. The best swimmers always warm up before hitting the pool, better preparing their body for an effective workout. . Date: . Thus, the most efficient development of technique will occur only when appropriate levels of fitness to support the technique have been attained. The use of recovery periods for instruction in other domains, such as the development of psychological skills and the performance of managerial activities, should be considered to introduce increased productivity in training-time utilization. Activity alternation, within the same fitness component, will allow some amount of within session recovery and regeneration. … In swimming, cardio-respiratory endurance and muscular endurance allow me to sustain a high level of intensity for a long period of time. The counter-productivity of excessive and damaging work has not been investigated fully, probably because of the ethics involved in deliberately subjecting athletes to such harmful experiences. . In fatigued states, the recruitment of extra muscle fibers, to support or replace those that are fatigued, produces a different neural organization from that required for an efficient performance. Agility is important during tumble turns at the end of each length. Reaction time/ Balance The built-in resistance of water promotes muscle strength, endurance and flexibility -- all things you need to be a good swimmer. Power, flexibility and limb speed in my arms and legs all contribute to how fast I can swim. . Brief descriptions of some of the more important moderators follow. typical examples of physical activities that relate to cardiovascular fitness are jogging, swimming, cycling, plyometrics, brisk or speed walking and any type of aerobic exercises. When using it for writing a training session, entries should be made only alongside the activities to be performed. . . This would allow some recovery to occur for the crawl stroke. The better my cardio-respiratory endurance, the longer I will be able to swim before oxygen debt has a noticeable impact on my performance. If my level of arousal was too low, my levels of motivation and determination would be low. Limb speed is the ability to move an individual limb (arm or leg) quickly. Skills and tactical elements are learned faster and retained better when learning occurs in non-fatigued states. Power/ Strength 2. Please note that your essay should be on the subject matter, not about you. . . . This is done despite the possible futility of the experience and detrimental effects that such a procedure might have on an athlete. Following that, try submerging up to the neck in the water and paddling to stay afloat. Once the … When oxygen debt affects my performance during distance swimming, I feel out of breath and this causes me to breathe more often, which disrupts the fluency of my stroke. Those stroking forms should be ordered: crawl (greatest speed and least power requirement), backstroke (speed and power), and then breaststroke and butterfly (greatest power and speed). Muscle strength is how strong your muscles are. However, that is not the most popular orientation as the sport still embraces a priority for fitness development. . Speed, depending whether you are swimming for fun, or … . Fatigue also inhibits the development of speed and coordination, and these performance components should only be trained when the muscles are rested. . Exercise physiologist Robert A. Robergs says swimming is a good fitness choice for just about everyone, especially those who have physical limitations or who … The energizing forces of training are the fitness components that are stimulated. . The duration of a training session will depend upon the tasks presented as training stimuli, the activity forms in these tasks, the athlete's level of physical preparation for each fitness component, and the general training load. These components are; Cardiovascular endurance, depending on the distance that you swim and how long you swim for at one time. If fatigue were to occur, it would interact with the skill precision and either cause performance deterioration or establish a need for a technique alteration. . . Similarly the leg movement so that as the left leg is at its highest point in the water, the right leg is at its lowest. That makes swimming one of the best fitness bargains around. . By doing so, you will warm-up the muscles and joints and ready them for your workout. Favourite answer. As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Microcycle session: . Menu. I must coordinate the movement of my arms so that one arm begins the pull as the opposite arm finishes its pull. Muscular Strength is the ability of muscles to apply a force against a resistance; … Works your insides, too. The benefits of having good cardiorespiratory fitness is the fact that it is good for your entire body. . The Components of Fitness is a term given to grouping of aspects relating to conditioning and attributes athletes can work on for sport. Concentration is important as a distance swim lasts for a long period of time and a loss of concentration could lead to me not focusing on some of the finer points of my technique such as the angle of my hand entry and breathing pattern. Recovery needs increase as the intensity of training elements increase. Unnecessarily so it is generally conceded that the most efficient development of technique will occur only when appropriate of. This exercise, consider the event the 200m freestyle the pull as the features. 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