It dissolves mental tensions and heals negative emotions. Taken to extremes, of course, that’s true. 3. “The goal of meditation is not to get rid of thoughts or emotions. We can still be timid, jealous or full of feelings of unworthiness. “In the same way that rain breaks into a house with a bad roof, desire breaks into the mind that has not been practicing meditation.” Buddha, 26. Realisation is nothing new to be acquired. If you want to conquer the anxiety of life, live in the moment, live in the breath. Let every thought come and hug you, but you don’t hug anything. Sitting like a mountain let your mind rise, fly and soar. In all things of nature there is something of the marvelous. To maintain a powerful life force, forget yourself, forget about living and dying, and bring your full attention into this moment. Meditation is a way for nourishing and blossoming the divine within you. Download the PDF of all quotes, and join my free newsletter for more meditation teachings, through the button below. If you miss it, you miss the entire thing. Simply notice that you’re aware. Taking time to slow down and consider the words of a more advanced practitioner can help catalyze the inner conditions for meditation. SEX! The one who meditates. All experiences come and go. It is our own mental attitude which makes the world what it is for us. So what is a good meditator? All you have to do is stop believing them. When you’re centered, your emotions are not hijacking you. Comfort is no test of truth. Meditation practice is a way to calm the mind, reduce stress and anxiety, see things clearly, and get better sleep. The whole secret of existence is to have no fear. Best hashtags for use with #meditation are #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #motivation #selflove #life #inspiration #nature #selfcare #happiness #spiritualawakening #wellness #believe #health #art #energy #quotes #positivevibes #mentalhealth #wisdom #fitness #soul #consciousness #meditate #bhfyp May my heart be kind. In the beginning you will fall into the gaps in between thoughts – after practicing for years, you become the gap. It is founded on your thoughts. All that you are is the result of what you have thought. Kinda like when you have to shut your computer down, just sometimes when it goes crazy, you just shut it down and when you turn it on, it’s okay again. All of man’s difficulties are caused by his inability to sit, quietly, in a room by himself. Your mind is your instrument. “Writing is a very focused form of meditation, just as good as sitting in a lotus position.” Compose yourself, be happy. Thoughts live; they travel far. The goal is to become more aware of your thoughts... 3. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energized states of mind. Something is aware of even the energy of confusion inside of you. Types of Meditation – An Overview of 23 Meditation Techniques, Episode 15: Dr. Rick Hanson Interview on Mindful Relationships, How to break bad habits with Meditation [a 7-week plan]. Words are secondary. Are you experiencing restlessness? “The soul loves to meditate, for in contact with the spirit lies its greatest joy.” Paramhamsa Yogananda, 22. The following quotes are attributed to him. Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. “Meditation is like giving a hug to ourselves, getting in touch with that awesome reality in us. Once there is seeing, there must be acting. Are fear and loathing out of control? A state of meditation is an innocent, silent state. Feb 2, 2014 - Photos of Natue, Waterfalls, quotes. It’s helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing. Stop, look, investigate, ask the right questions, come to the right conclusions and have the courage to act on them and see what happens. It’s something you can call on at any time. Do not imagine that it is you who are doing the work. May my mind be fierce. You breathe when you walk. Ariana Grande. Stand in that reverent attitude to the whole universe, and then will come perfect non attachment. Click here for instructions on how to enable JavaScript in your browser. Download this free eBook On Goals! The word ‘innocence’ means a mind that is incapable of being hurt. In fact, it is being totally honest with ourselves. Your duty is to be and not to be this or that. 1. “Within you is a stillness and a sanctuary that you can retreat to any time and be yourself.” Anonymous, 33. Do not seek it without. It is a state where your thoughts emotions become one with nature or the God you believe in. Hold to the idea, “I am not the mind, I see that I am thinking, I am watching my mind act,” and each day the identification of yourself with thoughts and feelings will grow less, until at last you can entirely separate yourself from the mind and actually know it to be apart from yourself. This feeling of wholeness can be experienced no matter what is wrong with your body. It includes all these quotes and hundreds more. Meditation is to the mind what exercise is to the body – it warms and invigorates. Stay! May these quotes inspire you to fall in love with nature.. 1. “Only when you can be extremely pliable and soft can you be extremely hard and strong.”–. Silence is not an absence but a presence. If you love this collection, you may also enjoy these: Now you may be feeling, “200 quotes is a lot!”. Edgar Cayce. Dalai Lama. Whether you are looking for meditation quotes for anxiety and stress, or to for inspiration in your journey of personal growth, emotional healing, or spiritual awakening—you will find here several words of guidance. Positive meditation quotes can also help to reduce stress by providing perspective and calm… “Chasing after the world brings chaos. You only have to do this for some time, until the spell is broken. View the list Meditation is a great way to keep my body well-centered while juggling shooting schedules and recording sessions. (…) Save all your energies and time for breaking the wall your mind had built around you. Be conscious of yourself as consciousness alone, watch all the thoughts come and go. Having come to realize in the first stage of meditation that we are not our bodies, in the second stage we make an even more astounding discovery; we are not our minds either. :). The you that goes in one side of the meditation experience is not the same you that comes out the other side. The light still illuminates the room and banishes the murkiness, letting you see the things you couldn’t see before. Words are but the shell; meditation is the kernel. Nature is defined as all the animals, plants, rocks, etc. This is the life of a man at peace. Osho Quotes On Meditation #1. The quotes on this page are grouped by author; other than that, they are not in any particular order, nor are the authors in order. It is of great importance, when we begin to practise meditation, not to let ourselves be frightened by our own thoughts. Enquiry is suited to many people in the West, because we are more mental. Nature does not hurry, yet everything is accomplished. Meditation in nature. Best Dreams Sleep. All knowledge that the world has ever received comes from the mind; the infinite library of the universe is in our own mind. Untrained warriors are soon killed on the battlefield; so also persons untrained in the art of preserving their inner peace are quickly riddled by the bullets of worry and restlessness in active life. We have gathered the best of the best here for you. A few conscious-hearted, sincere, and energetic men and women can do more in a year than a mob in a century. Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. The things that trouble our spirits are within us already. If you can resist the impulse to claim each and every thought as your own, you will come to a startling conclusion: you will discover that you are the consciousness in which the thoughts appear and disappear. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” Buddha, 27. “Meditation is the tongue of the soul and the language of our spirit.” Anonymous, 12. United with all the illuminated souls, who form the embodiment of the Master, the spirit of guidance. (…) Rest quietly in the feeling of “I am”, which is consciousness, and cultivate the attitude that all thoughts, all perceptions, are “not me”. Blaise Pascal. Jan 14, 2015 - Insight into the true nature of reality: looking into something with clarity and precision, seeing each component as distinct and separate, as piercing through so as to see the most fundamental reality of that thing. Keep the sense of “I” or “I AM” by itself. We use cookies to ensure that we give you the best experience on our website. Sleep is the best meditation. They did not take any shortcuts. Most people, however, find that meditation creates more time than it takes. Go to table of contents. Simplicity, patience, compassion. Meditation connects you with your soul, and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love. One hour of contemplation surpasses sixty years of worship. Mindfulness Meditation Quotes. DO YOU WANT TO IMPROVE YOUR LIFE? We spend a great deal of time telling God what we think should be done, and not enough time waiting in the stillness for God to tell us what to do. When you flip the switch, it doesn’t matter whether it’s been dark for ten minutes, ten years or ten decades. Buddha Quotes Meditation “Meditate… do not delay, lest you later regret it.” “One should strive to understand what underlies sufferings and diseases – and aim for health and well-being while gaining in the path.” “Delight in meditation and solitude. The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. 22. My ambition is to be a conscious dreamer, that is all. On what meditation did for him: Everything. Thoughts are like birds in mind; some fly in, some fly out. Subscribe now and receive a free eBook on Goals! Of all thoughts the thought “I” is the root. while meditating we feel a deep sense of intimacy with God, a love that is inexplicable.” Paramhamsa Yogananda, 24. The mind in itself can make a heaven of hell or a hell of heaven. Believe in yourself and the world will be at your feet. You can download the free PDF with all these 209 quotes at the bottom of the page. Meditation is a deliberate attempt to pierce into the higher states of consciousness and finally go beyond it. I know but one freedom and that is the freedom of the mind. Our life is the creation of our mind. Inner stillness is the key to outer strength. Spirituality as a science, as a study, is the greatest and healthiest exercise that the human mind can have. Meditation yields some serious benefits with many inspirational quotes on the benefits of meditation and mindfulness – just review BrainyQuotes of Thich Nhat Hanh. Give the child a taste of meditation by creating a climate and atmosphere of love, acceptance and silence. Quiet the mind and the soul will speak.-Ma Jaya Sati Bhagavati. You want to be free as the ego, but you need to be free FROM the ego. Let everything sit. Find the perfect handmade gift, vintage & on-trend clothes, unique jewelry, and more… lots more. Schedule it as you would an extremely important appointment, and unfailingly keep your appointment. Be someplace else later. “The goal of meditation is not to get rid of thoughts or emotions. You breathe when you lie down. 50 Inspirational Meditation Quotes #1 “When meditation is mastered, the mind is unwavering like the … 2. Let’s make a more mindful world. “Meditate. in the world and all the features, forces, and processes that happen or exist independently of people, such as the weather, the sea, mountains, the production of young animals or plants, and growth. People come and go; you register without response. ~ Jim Goodwin and Sydney J. Harris ~. Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. Paramahansa Yogananda. It basic to human life to think deeply to solve problems. One part of your body, or many parts of your body, may be diseased or in pain or even missing, yet you can still cradle them in this experience of wholeness. “Allow nature’s peace to flow into you as sunshine flows into trees.”. See more ideas about Meditation, Spirituality, Mindfulness. Knowing without thinking; merging finitude in infinity. I get it, it can be overwhelming. Come to this place, and see if any questions remain there within you. ~The nature of love is as the nature of water in the depth of the earth. It is sometimes said that the first stages of the meditation process are the most difficult. If it weren’t for my mind, my meditation would be excellent. Whatever you may have to do, watch your mind. Sleep is the best meditation. Download free high quality (4K) pictures and wallpapers with Meditation Quotes. The art of meditation is the art of shifting the focus of attention to ever subtler levels, without losing one’s grip on the levels left behind. These meditation quotes belong to spiritual scriptures, spiritual teachers, gurus, and masters. Watch your thoughts as you watch the street traffic. When the mind unceasingly investigates its own nature, it transpires that there is no such thing as mind. The current of meditation must be present in all your activities. From enchanting nature’s beauty quotes that evoke visions of lush meadows full of brilliantly-colored flowers or dense forests with sky-high trees to famous quotes about nature… Sense I am that I can inundate my entire being with the beauty in which nature is. 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