Gina DeSimone, Credit: Flaky phyllo on the outside and warm on the inside, these spinach pie pockets are a healthier alternative to other savory pastries. ... and frozen corn and edamame to speed up the cooking time and add fiber. Thin Spinach and Mushroom Pizza, Here Are the 50 Healthiest, Tastiest Packaged Foods You Can Put in Your Cart, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Why trust us? Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Frozen Taquitos. We fired up three (yup, three!) Appetizers are a hot trend in eating these days. Trader Joe's … And we know you’re not stopping at just one of these spicy bites. These had just a touch of sweetness (the mostarda sauce is made with apples, dried figs, and pear puree) and were full of ooey-gooey deliciousness. 10 Frozen Meals That Are Actually Good For You, These Healthy-Goth Dishes Will Be the Hit of Your Halloween Party, 50 Healthy Almond Butter Hacks That Are a Party in Your Mouth, The Hamptons Kickoff Party for RUN 10 FEED 10. Healthy Snacks: Frozen Treats. Compare the two options, and you’re saving 58 calories and 3 grams of fat. Frozen Peanut Butter Berry Pops. To get the creamy risotto texture without slow cooking, we stir in cream cheese and Parmesan just at the end of cooking. Per 1-roll serving: 80 cal, 1.5 g fat (0 g saturated), 14 g carbs, 2 g sugar, 190 mg sodium, 2 g fiber, 2 g protein. The Best New Healthy Groceries of 2020, According to a Nutritionist By: Toby Amidor, M.S., R.D., C.D.N. Per 5-shrimp serving: 170 cal, 3 g fat (0 g saturated), 23 g carbs, 1 g sugar, 610 mg sodium, 1 g fiber, 11 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, Whole Foods Market Brie Bites With Mostarda, Saffron Road Crispy Samosas with Saag Paneer, Whole Foods Market Artichoke Kale And Swiss Chard Bites, Trader Joe's Southwestern Style Chicken Poppers, DiGiorno Pizzeria! Photo: Jennifer Causey, Credit: Speaking of other healthy snacks you might not have realized you can buy prepackaged, Upton recommends Sunsweet One’s Individually Wrapped Prunes. A direct quote from our junior producer: "OMG, my tasetebuds are in love." Need more of a reason to swap? They're typically higher in sugar, fat and lacking in beneficial nutrients (like vitamins, minerals or antioxidants); however, with careful selection you can enjoy sweet frozen treats that fit well into a healthy eating plan. Compare four rings from the packages to a quarter cup of ours and you’ll save 63 calories, 8.5 grams of fat, and 5 grams of saturated fats. Ellie puts a healthy spin on a classic appetizer by using reduced-fat sour cream in the avocado topping and Canadian bacon, which has only a quarter of the fat of regular bacon. . They definitely tasted healthy—but in a good way. Upfront, it may look like our recipe isn’t saving you any calories, but ounce to ounce this swap saves you 12 calories and 2 grams of fat, so you’re free to enjoy a little more. Toss these crispy rings in the oven instead of the deep fryer and you’ll thank us later. Trying to keep it healthy or recipes that I think could easily be adapted to make healthy. Healthy snacks don’t need to be complicated. Use a tea cup or regular glass bowl. The Best Healthy Cookbooks of 2020 to Add to Your Shelf The next time you're having people over, you could make mini-meatballs, crostini, and other assorted canapé from scratch to ensure they're healthy...or you could just pop a couple of frozen apps into the oven for a few minutes. Credit: 23 Best Trader Joe’s Frozen Foods – Some of the appetizers on this Trader Joe’s appetizer review list are also on the best frozen foods list! Snack on mini meatballs, pizza rolls, chicken nuggets, mini quiche and more. Robin Bashinsky, Credit: Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Super-simple to make and Instagram worthy, this parfait comes together quickly thanks to frozen avocado and shrimp. These are not found on the website. Healthier flapjacks. Enjoy Target's famous frozen appetizers without ruining your diet. If you want to make your own breakfast ahead of time, check out these freezer casseroles. Stuff a jalapeno with a blend of goat cheese and cream cheese and top it with pepper jelly and bacon and it’s a show-stopping starter. You can get your cheese fix with just 1 gram of carbs per serving, and 10 to 12 grams of protein in a crispy crunchy bite. But don’t head to Target and start tossing bags of frozen appetizers in your shopping cart just yet. Swap For: Bacon-Goat Cheese Jalapeno Poppers. Between holiday parties, New Years celebrations, and football games, everyone is coming over for something to drink and definitely something delicious to eat. You may be able to find more information about this and similar content at piano.io, 50 Foods the World’s Healthiest Women Eat Daily, Tamera Mowry-Housley Swears By The 80/20 Rule, How To Stop Plastic Wrap From Sticking To Itself, What Whole30 Founder Melissa Urban Eats In A Day, 15 Vegan Dressings You'll Drizzle On Everything, Spicy Chocolate-Dipped Clementines Recipes, This Ground Beef 'Hack' Is Going Viral On TikTok. (Damn you, packaged food, for being so freakin' convenient!) It was similar to some spanakopitas we tried, but less oily. All of the items in our frozen snacks and appetizers collection are of the highest quality and made with your convenience in mind. Get the Recipe:Avocado Shrimp Appetizer Parfait 1 cup (208 g): 250 calories, 11 g fat (4.5 g saturated fat), 40 mg … Worth noting: Whether it's gravy, pesto, or glaze, frozen dinner sauces can be pretty sugar-laden — but this one has ~none~. Tip: "Mix together some Sriracha with a little mayonnaise, sour cream, or crème fraîche for a creamy, spicy sauce you can use with anything," says Tilley. "When you cook your frozen protein, take it out, give it a toss in the nectar, and it'll pick up those fruity flavors.". See more ideas about popsicle recipes, frozen desserts, frozen treats. Per 3-piece serving: 180 cal, 7 g fat (2 g saturated), 20 g carbs, 2 g sugar, 320 mg sodium, 2 g fiber, 8 g protein. Shop Target for a great selection of frozen appetizers and frozen snacks--perfect for entertaining company or enjoying a night at home. Per 1/4-pizza serving: 250 cal, 9 g fat (5 g saturated), 32 g carbs, 3 g sugar, 550 mg sodium, 2 g fiber, 12 g protein. Trader Joe’s eBook – 25 insanely fast recipes, using 10 or less ingredients from Trader Joe’s. Our simple recipe takes minutes to blend together and saves you 35 calories, 4 grams of fat, and 183 mg of sodium per two tablespoon serving. Delish.com has this perfect Pizza Stuffed Mushrooms recipe for a punch of flavor . Photo: Hector Manuel Sanchez. These are probably the most indulgent item we tested, but they had the perfect texture and flavor. Okay, we know this isn't technically designed to be an appetizer. Cooking Light is part of the Allrecipes Food Group. © Copyright 2021 Meredith Corporation. Get the recipe for Spring Crudités with Herbed Cheese Dip » We outlined exactly how much you’ll save nutritionally by making your own. Fruitfull has been around for over 30 years, but NOW we have FINALLY brought it to the Charlotte, NC area. Top with peanut butter or fruit for a fun and nutritious meal that can be served any time of day. Kashi 7 Grain Frozen Waffles. They definitely tasted healthy—but in a good way. A healthier version of traditional fruit and nut … Photo: Greg Dupree, These 11 Frozen Appetizers Are Much Healthier If You Make Them Yourself. Healthy appetizer recipes are delicious finger foods recipes sneaking greens or nutritious fresh ingredients into your favorite appetizer recipes. Explore the entire line of the frozen snacks and appetizers available from Kraft Heinz. Everyone loves PBJ, right? Per 3-piece serving: 70 cal, 4.5 g fat (2.5 g saturated), 6 g carbs, <1 g sugar, 190 mg sodium, 2 g fiber, 3 g protein 8 of 11 Just a single piece of fruit can be incredibly satisfying. And you’ll want to—it’s delicious enough that guests will ask for the recipe. That means it will feel way more satiating—so less grazing after. Per 3-piece serving: 200 cal, 10 g fat (4.5 g saturated), 20 g carbs, 5 g sugar, 210 mg sodium, <1 g fiber, 6 g protein. These fishy bites will truly get the party started. It’ll take a little extra time, but not much. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Crispy Air-Fried Onion Rings With Comeback Sauce. Per 5-piece serving: 320-350 cal, 21-23 g fat (9-10 g saturated), 24-26 g carbs, 1 g sugar, 580-600 mg sodium, 1-2 g fiber, 10 g protein. Healthy snacks distributors GoodCravings is a locally owned healthy - healthier snacks distributor for Fruitfull frozen fruit bars and Happy & Healthy Products. A major upgrade to the frozen waffle section, Kodiak Cakes helps you get the most out of your breakfast. These were super-flavorful—our site director said she could have eaten the whole box! Per 4-piece serving: 160 cal, 7 g fat (1.5 g saturated), 21 g carbs, 3 g sugar, 250 mg sodium, 2 g fiber, 4 g protein. We love that these contain just two ingredients: bacon and scallops—and we were also impressed with how crisp the bacon got (while the scallops remained chewy). Healthier recipes, from the food and nutrition experts at EatingWell. Per 3-piece serving: 70 cal, 4.5 g fat (2.5 g saturated), 6 g carbs, <1 g sugar, 190 mg sodium, 2 g fiber, 3 g protein. . These were nice and crispy, and the seasoning was on-point. It’s amazing what … it’s like a mini … In this … In a serving of three pieces, you’ll save 109 calories, 5 grams of fat, and 448 mg of sodium. Our recipe saves 31 calories, 2 grams of fat, 2 grams of saturated fat, and 240mg of sodium. And when they do, you’ll actually be able to share it. . Luckily, there are nutrition-conscious options available in the freezer aisle, so you can be lazy about cooking without totally giving up on the health front. Tip: "Take some crème fraîche or sour cream, and mix in your favorite chopped herb and a little squeeze of citrus," suggests chef Owen Tilley, director of new product innovation at Sea Cuisine. Egg & rocket pizzas. Whether you have kids or not, these Broccoli Littles are an easy way to sneak some extra vegetables into your day and are a more nutritious option compared to standard frozen potato snacks, like French fries or tater tots. Caitlin Bensel, Credit: These tasted really close to the spring rolls you'd get at a restaurant—and would definitely hit the spot when you get a craving for Asian food. Credit: Women's Health may earn commission from the links on this page, but we only feature products we believe in. Plus, you can customize the dip according to your own tastes. We estimate that about four of our cauliflower bites equals 10 of the crispy potato puffs. Find healthy, delicious crab appetizer recipes including crab cakes and crab dip. 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