It’s a quick and easy treat for cool fall nights. We use the steamer bags that you cook in the microwave. Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Yield: 12 Cups INGREDIENTS 1 tablespoon olive oil 1 1/2 pounds spicy ground sausage 4 cups of kale 4 cups of cauliflower chopped 1/4 yellow onion, diced 4 cloves of garlic 4 cups of Chicken Stock 1/2 cup of … Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. Disclosure: This post may contain affiliate links. So delicious! Cover and cook … Love this recipe. This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. Remove the kale from the freezer and set aside in a strainer in the sink to thaw. ... kale and cauliflower soup. Or, drain it and add a little back when you add the sausage. The pork sausage grease has amazing depth of flavor. Add chicken stock and … On the flip side, if you like a very wilted, soft kale texture, keep sauteing until it darkens in color and shrinks down. ©2021 Running on Real Food. Enjoy! The soup was a little bland so next time I will add turmeric and cumin to the pot. Sausage kale soup has become one of my steadfast family recipes for years. Very good soup that was easy to prepare. So glad you enjoyed it. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. Turn off the heat and stir in the chopped kale. It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. This is a very delicious recipe! Broccoli Cheese Soup – Just 5 ingredients and the most popular soup on my site. To make this a low carb soup, we eliminated the flour,  swapped the evaporated milk for heavy whipping cream, replaced the beans with riced cauliflower. Not familiar with riced cauliflower? Where did you get the lovely pots/cups/bowls that you have in the images above? Drain off excess grease if desired. Continue to simmer gently for a further 10 minutes until the cauliflower is tender and the chicken is completely cooked through. This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. You can find this in the freezer section of the grocery store. How to Make Creamy Cauliflower Soup. This delicious keto kale soup that just happens to have Italian Sausage, Kale, Cauliflower, and other goodness in it, and is a soup that I've been making for years and years. Dairy free, gluten free, Whole30, Paleo, low-carb. It’s perfect for meal prep and naturally gluten-free, paleo, low carb, Keto and Whole30 compliant. How long do you simmer the soup for once the cauliflower is added and do you do this with the lid on? Your email address will not be published. And easy to make. Stir in heavy cream until heated through, about 1 minute; then adjust seasoning with salt and pepper, to taste. If so, would the prep be any different? Thank yo Deryn for sharing your delicious recipes. Add garlic, onions (optional), and kale and cook until onions are translucent and kale is wilted down to your desired consistency. Heat 1 tbsp of extra virgin olive oil and sizzle finely chopped onions until translucent. Add in the vegetable stock and chopped cauliflower. I substituted the diced potatoes for fresh cauliflower … This hearty but creamy kale and cauliflower soup is a great recipe for a chilly, winters day. You can simmer it about 10-15 minutes until the cauliflower is tender, with the lid off. Here are a few of my favourite cauliflower recipes: It’s not like kale is a delicious, exciting food we just can’t wait to eat but that doesn’t mean we shouldn’t eat it often. That’s awesome, Sarah! It’s so, so easy to make it can be ready in about 20 minutes start to finish. This is for sure going in our regular rotation. Step 1: First, heat the olive oil in a dutch oven or a heavy-duty soup pot over medium heat. Instructions are for 6 servings. On a similar note, spinach is a more desirable option than kale since the latter has more carbs. I am already looking forward to the next time I am eating it! Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. This kale and cauliflower soup is vegan, gluten-free, healthy, inexpensive, low fat, low carb, easy-to-make…I hope you love it as much as I do! Cheesy Cauliflower Soup. Hi. If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. Once cooked, drain (if desired) and set sausage aside. Then add crushed garlic, drained butter beans, cauliflower … Naturally gluten-free, Paleo, low-carb and cumin to the pan and stir in cauliflower rice, broth. 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