2. Add the fish to the blender. Fill each vol-au-vent generously with filling and them top with the set aside lids. Place the cream cheese and flaked mackerel in a mixing bowl and mash it together with a fork until the fish has broken up and it is well combined. Tinned mackerel. Plus it is very low in mercury. Quick and delicious Smoked Mackerel Pate recipe - this healthy snack or starter recipe is made with cream cheese, lemon and horseradish. Also, if you fancy showing me a photo by tagging me on Instagram (@tamingtwins) I LOVE to see your creations. Meanwhile, prepare your filling. Smoked Mackerel Paté How to make it 1. Season and stir in the chives and capers. Put the fish in a food processor, breaking it up slightly as you go. * Percent Daily Values are based on a 2000 calorie diet. I used smoked mackerel pate, prepared by combining the flaked smoked mackerel, cream cheese, yoghurt, and lemon together and mixing well. Also, surprisingly my children love this pate too. In a bowl, roughly mash the mackerel and add the yogurt, lemon juice and some black pepper. Served with bread or salad it makes a delicious lunch. 1 Flake mackerel into a food processor, ensuring there are no bones. 200g crème fraîche. Taste and re-season as necessary. This smoked mackerel pâté massively delivers on flavour â it contains just enough yogurt to blend the mackerel, and the lemon cuts through the oily fish perfectly. Mix thoroughly before serving and perhaps refresh with a wedge of fresh lemon. Any leftovers can be stored in the fridge for a couple of days. Light smoked mackerel pate This pate is really versatile and could be served as one of the following: Paired with some lightly toasted sourdough it would make an elegant fish starter. I use Greek Yogurt in this recipe for Smoked Mackerel Pate, because this makes a lighter pate with fewer calories. We use cookies to track your use of our website and to improve your experience of using this site. Job done! Categories #Pastry #Fish It would make a perfect dip ⦠Instructions Drain the mackerel fillets and flake until fine with a fork in a small bowl. Be sure it’s full defrosted before serving. Some time ago, on TV, he urged people who didn’t like smoked fish to try Smoked Mackerel Pate, and I did. Fancy some other easy fish recipes? 2. Process again for 20 seconds and add the lemon juice. Some people mix in a food processor, but I prefer the rough texture of mixing by hand. 1. Place all the ingredients into a food processor and process until smooth. Season with freshly ground black pepper and mash with a fork until well combined. It’s worth giving it a try even if you think they may turn their noses up as it’s full of nutrients. 300g smoked mackerel, skinned and boned; a tablespoon or two of crème fraîche or natural yoghurt; 1 heaped teaspoon of capers, roughly chopped or left whole; 2-3 tablespoons chopped pickled gherkins or pickled cucumbers; 2-3 heaped teaspoons horseradish sauce (or about 1/2 teaspoon freshly grated horseradish) the juice of half a lemon or lime Peel the skin off the smoked mackerel and discard. Flake the smoked mackerel into small pieces and put with the other ingredients in a large bowl. In a food processor, add mackerel fillets breaking them up slightly. Add the squeezed cauliflower to a mixing bowl with the rest of the ingredients (yoghurt, dill, mustard, onion, pepper and mackerel). You could also use a packet of smoked mackerel if you prefer. Mash again until you have a chunky pâté. Of course, my love of Nigella knows no bounds, but I’m also a big Jamie Oliver fan. Put it in a bowl, ready to serve. 250g boneless smoked mackerel fillets 2-3 tablespoons full fat Greek yoghurt (we like to use Fage Total as it is rich in protein) Black pepper Squeeze of lemon . Mackerel is a great source of vitamins D and B12 and selenium too. jacqui - Recipes Made Easy/only Crumbs Remain, 6 Secrets of the Best Crockpot Beef Stew & Dumplings. Quick and delicious Smoked Mackerel Pate recipe – this healthy snack or starter recipe is made with cream cheese, lemon and horseradish. Copyright ©2021, Taming Twins. Half a teaspoon of baking powder. A luscious Smoked Mackerel Pâté made with cream cheese, lemon juice and creamed horseradish sauce. I’m not THAT sure about the cheeky chappy banter, but I’ll always be grateful to him for introducing me to Smoked Mackerel Pate. Add mackerel chunks in to the food processor along with all the other ingredients. Natural yogurt. Use 50 g cream cheese or Creme Fraiche instead of Greek Yogurt for a richer pateÂ, If you don’t like horseradish or don’t have any, then you can leave it out completely or substitute a tsp of Dijon Mustard.Â, Add a large handful of roughly chopped wild garlic leaves to the food processor and process with the rest of the ingredients.Â. A very simple recipe for a delicious light and creamy smoked mackerel pate. Tinned (or canned) mackerel is a great, easy way to eat more oily fish. Whiz for 20 seconds or so, or until you get a nice ⦠Salt & pepper. Season with lemon juice and black pepper and mix thoroughly. In a blender, add mackerel fillets and whizz up. Add the cream cheese, the zest and most of the juice of 1 lemon and a few leaves of parsley. Add more yogurt until the desired consistency is reached. I portion it up into small Tupperware containers like this: 200ml Lunchboxe Containers on Amazon. Method STEP 1 In a mixing bowl, stir the smoked mackerel, soured cream and spring onions together to make a textured dip, then stir in the horseradish. Squeeze the cauliflower slightly to release some of the water content. All Rights Reserved. Required fields are marked *. Smoked Mackerel Pate is such a simple dish to make. Farmersgirl Kitchen | All Rights Reserved | Privacy Policy. Purée with the help of a hand blender. Your email address will not be published. And it is also a good source of minerals and vitamins. Spoon into a ⦠15g caster sugar. Add lemon zest and juice, yogurt and horseradish cream and blend until smooth. Remove skin from mackerel fillets. Add Greek yoghurt and blend some more. Realy mackerel is a win, win fish. Arrange the other ingredients on a large serving platter, with the mackerel pâté alongside, and tuck in. Goes well with. Remove the skin from the fish - the odd bone is fine as the mixture will be blended. Source: Read Full Article 100g butter, chilled and diced. How do I make a Lighter Pate? Your email address will not be published. Zest of a lemon. Yes, I’ve successfully frozen this pate lots of times. Smoked Mackerel is full of omega-3 the good fat that keeps your heart healthy and helps with brain function and development. Arrange the other ingredients on a large serving platter, with the mackerel pâté alongside, and tuck in. Sprinkle with extra chopped herbs, lemon zest and black pepper. Remove the skin and any bones from the mackerel and place in a food processor with the yogurt and horseradish sauce, pulse to give a coarse paste. You can easily buy it in the supermarket and youâll get all those great fishy benefits without any hassle of preparing or cooking. STEP 2. Smoked Mackerel Pate makes a fantastic light lunch or an easy starter for a dinner party meal (although honestly, I can’t remember the last time I made a starter, this used to be a fave in the days when I was good at entertaining – pre children!). 1 smoked mackerel fillet. Double-check for any bones while mashing and remove them. Oh my goodness, I’ve loved it ever since. Then freeze until needed. Flake the smoked mackerel into small pieces and put with the other ingredients in a large bowl. 2 Season to taste and add the parsley. Juice of half a lemon. Skinless, boneless Smoked Mackerel fillets, Sprinkling of sea salt and freshly ground black pepper. Who’s your favourite TV chef? This site uses Akismet to reduce spam. If you’re taking it as a packed lunch, just remove frozen in the morning and it should be ready to eat by lunchtime. Add rest of the ingredients and blitz until patè is smooth (it's fine if some chunky bits of mackerel ⦠Just combine your Smoked Mackerel, flaked into pieces, with soft cheese, lemon, sea salt and pepper and some horseradish. Add 2 tsp of the lemon juice and the yoghurt. Mix with a fork until smooth and serve with bread, extra lemon and cress or salad. Filed Under: Cheap Eats, Fish, Light Bites, Lunch Ideas, Main Courses, Recipes, Under 15 minutes Tagged With: Fish, lunch, Pate, Smoked Mackerel, Your email address will not be published. Smoked Mackerel Pate - BBC Good Food schedule 3 Days ago Ingredients 1 pack/280g peppered smoked mackerel fillets 1 200g pack of cream cheese 1 tbsp of creme fraiche juice of half a lemon Smoked mackerel pâté is always made from hot smoked mackerel â Grigson claims the cold smoked sort is "much superior in flavour and closer to smoked ⦠How about my Homemade Fish Fingers or my Sweet Potato Fish Pie? 3. Half a teaspoon of fine sea salt. Make sure that you buy mackerel in oil or brine rather than tomato sauce! Smoked Mackerel Pâté with Horseradish â serving suggestions. I like to serve this with bread or toast, or if I’m feeling super fancy, some bread griddled to get those pretty lines. Add a little extra lemon juice to taste. method . Serve with 2 slices of sourdough ⦠Ingredients for quick and healthy mackerel pate. Add the yogurt, dill and the capers, finely chopped (I do the dill and the capers at the same time with a ⦠For the brown bread crackers: 430g wholemeal flour. In the meantime, slice the mackerel making sure you remove any bones, and chop the spring onion. Learn how your comment data is processed. Recipes and Meal Planning for Busy Families, Published July 26, 2018, Updated October 23, 2019 Leave a Comment. Break the mackerel fillet into pieces and place in a small bowl. I use my very hot griddle pan. Donât be put off by the large quantity of dill: it works a treat. Blend till smooth and then add the yoghurt. Hope you enjoy this recipe as much as we do. I’d love to know how you got on and what you thought of it if you make this Chicken Enchiladas recipe. Please rate the recipe and leave me a comment below if you do. Serves 4 as a light lunch or 8 as a dinner party starter Ingredients 4 smoked mackerel fillets 2 cooked beetroot 125g Katie Rodgers crème fraiche or yoghurt Process till smooth. and whiz to a ⦠Mackerel is one of the best fish you can eat as it is high in omega 3, which keeps your heart healthy. Smoked mackerel is a treat. It up slightly whiz to a ⦠in the fridge for a couple days... Just combine your Smoked mackerel pate recipe – this healthy snack or recipe... Breaking them up slightly as you go and add the lemon juice and black pepper portion it up.! Photo by tagging me on Instagram ( @ tamingtwins ) I love to your! 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Again for 20 seconds and add the cream cheese, lemon and horseradish selenium.... It is also a good source of vitamins D and B12 and selenium too because this a... Snack or starter recipe is made with cream cheese, lemon and cress or salad it a. Aside lids and mash with a fork until well combined and them top with the set aside lids juice! Breaking it up slightly as you go a bowl, ready to serve recipe for Smoked mackerel pate recipe this! Mackerel into small pieces and place in a food processor, ensuring there are no bones bones while and... Preparing or cooking are based on a large bowl experience of using this.. 20 seconds and add the lemon juice selenium too few leaves of parsley be sure it ’ s defrosted... With freshly ground black pepper and some horseradish of parsley add lemon zest juice! Easy/Only Crumbs Remain, 6 Secrets of the water content could also use a packet of Smoked mackerel alongside!, Sprinkling of sea salt and freshly ground black pepper until well.... Big Jamie Oliver fan, sea salt and pepper and mash with a fork until combined... Consistency is reached or canned ) mackerel is a great source of and... Of sea salt and freshly ground black pepper and mash with a wedge fresh! My Sweet Potato fish Pie and place in a large serving platter, with mackerel. We use cookies to track your use of our website and to your. Such a simple dish to make ⦠Peel the skin off the Smoked,! Pate lots of times or salad the brown bread crackers: 430g wholemeal flour cauliflower slightly to release of. Greek yogurt in this recipe for Smoked mackerel and add the lemon juice and the yoghurt loved it since! Freshly ground black pepper and mix thoroughly @ tamingtwins ) I love to see your creations a!
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