Hubby (half Ibo,half yoruba) said i nailed it,afta it went down wt yellow garri. Ogbono Seeds (a 170g milk tin size) 2. Uziza leaves (a handful of thinly sliced leaves) 3. Lawsonia inermis – henna, cypress shrub, egyptian privet, alkanna – laali in yoruba, uhie inine in Igbo. Other common names are benin pepper, guinea pepper, false cubeb and Kale (Tapsell et al., 2006). On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. Uziza is the only one that has two Zs. This uziza okro soup is actually the third or fourth on the blog but they are all cooked differently. The leaves of utazi are green and tough and look like the leaves of orange tree. Because of the spiciness, uziza is … GANGRONEMA latifolium (utazi) is a climbing shrub with broad, heart-shaped leaves that has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh. It is known as Uziza in Igbo and Iyere in Yoruba. Chubby Ella posted Okro soup cooked without meat . Dooney dearie, u r simply God-sent! English Name: Bitter Leaf Local Name: Onugbu (Igbo), Efo Ewuro (Yoruba), Shakwa shuwaka (Hausa), Etidot (Cross River State of Nigeria) Botanical Name: Vernonia amygdalina As the name implies, the plant is actually bitter and is used in preparing the popular Nigerian bitter leaf soup. Piper guineense known as iyere in Yoruba and uziza in Igbo is in the family Piperaceae. I believe it got the double z from the zing, the spiciness. It is a West African spice plant commonly called ashanti pepper (Okoye and Ebeledike, 2013). Thank u4 putting dis special soup up here. The igbo readers on my Facebook page confirmed to me that Uziza is spelt with a “U” not “O”, I used to be confused. #grinningexcitedly#. leaves of Senecio biafrae – worowo in Yoruba; leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba Uziza how I differentiate it. Uziza have nutritional and non-nutritional factors which are responsible for its aroma, flavor, and preservative properties. Olufunke Faluyi. The crude fiber content of uziza leaf was also found to be high, so consumption of this leaf could aid digestion, Proximate analysis reveals that the plant contains crude protein, fat, carbohydrate, vitamins and minerals. All r in my freezer now. Ogbono is also called Apon by my yoruba people. I jst reproduced ur version of ‘Ofe Uziza’ ds evni, tell u wot, sis! Not only dt, I also made Oha soup n Ayamase stew….for d 1st time! Recipe 1. Often times, people confuse utazi leaf with uziza leaves since the names sound alike. All these vegetables have at least one Z in the name. 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